According to the Institute of health, a supplement is defined as a product that contains one or more dietary ingredients and is intended to supplement your regular diet. Apart from adding missing nutrients to your diet, supplements can also augment the nutrients you consume in whole foods. Dietary supplements can include products that add vitamins, proteins, minerals, and calories to your diet. These products come in a variety of forms including capsules, traditional tablets, energy bars, drinks, as well as powders. Healthy dietary supplements to consider include greens powder, multivitamin, probiotics, calcium, vitamin D, fish oil, protein, and much more. Generally, food supplements can be classified into three main categories including performance, health, and weight loss. This article will disclose to you the health benefits of supplements.
Reinforcement of deficient diets
Most people do not get enough minerals and vitamins from their diets. Taking supplements to address these deficiencies is a brilliant idea. Mineral and vitamin supplements fill small nutrient gaps created by any deficiency in your normal diet.
Beneficial for overall health
Scientific evidence reveals that supplements are beneficial for the overall health and maintenance of the immune system. For instance, Vitamin D and Calcium are vital in reducing bone loss and keeping your bones strong. On the other hand, omega-3 fatty acid from fish oil helps to relieve different heart diseases while folic acid minimizes the risk of birth complications.
Promote tissue repair and maintenance
Your daily activities continuously strain your tissues. To relieve this stress, specialized cells within your body constantly produce proteins to make up new tissues to replace the old ones. Any protein deficiency can lead to different tissue maintenance/ repair defects like osteoporosis. Therefore, consuming protein supplements helps to promote tissue repair, growth, and maintenance.
If you are a professional sportsman, consuming supplements can boost your performance by approximately 1 to 5 percent. This slight difference might be the determining factor between failure and success.
Enhances proper nutrient absorption
After consuming your meals, your body breaks down proteins, carbohydrates, and fats. After digestion, these nutrients are absorbed into the gut. Nutrient absorption relies on some vitamins, especially the B-vitamins. According to a Colorado State University study, taking vitamin B supplements helps to curb the effects of B-vitamin deficiency including anemia, nerve damage, skin disorders, and joint pain.
Prevention and management of some chronic ailments like cancer
Consuming some dietary supplements like Vitamins A, C, and E may help to prevent some chronic ailments, for instance, cancer. These vitamin supplements act as antioxidants in the body. As a result, they help to neutralize free radicals that cause oxidative cell damage. According to the National Cancer Institute, oxidative cell damage promotes the development of cancer cells. Thus, consuming moderate portions of vitamin supplements may prove beneficial in curbing cancer-related ailments. Additionally, high-calorie supplements can help to manage weight loss during recovery from chronic ailments like AIDS and cancer.