Nutritionally, fruits and vegetables provide vital nutrients for the general health and maintenance of your body. People who eat lots of fruits and vegetables as part of their general healthy diet are likely to experience a reduced risk of chronic ailments like cancer, diabetes, and high blood pressure. This article will reveal to you the most important health benefits of fruits and vegetables.
Health benefits of fruits and vegetables
Full of healthy minerals
Fruits like cantaloupe, citrus, watermelon, grapes, and avocados are rich in Potassium which helps to maintain the correct blood pressure while reducing the risk of stroke and other heart-related diseases. Vegetables rich potassium include white potatoes, sweet potatoes, tomatoes, white beans, lima beans, soybeans, kidney beans, lentils, spinach, and beet greens. Apart from decreasing bone loss, potassium also reduces the development of kidney stones. Furthermore, most of fruits and vegetables contain other healthy minerals like iron and magnesium.
Perfect in controlling weight gain
Are you worried that you will gain weight if you consume lots of fruits and vegetables? The answer to your anxiety is “No!” In fact, fruits and vegetables are low in calories, making them ideal for your waistline.
Helps in the formation of red blood cells
Fruits and vegetables contain folic acid/ folate which aids in the formation of red blood cells. Women who have reached a childbearing age and those in their first trimester of pregnancy need enough folate to prevent neural tube birth complications like spina bifida.
Prevents vitamin deficiencies
Fruits like citrus, strawberries, blueberries, and cranberries contain vitamin A, and C. On the other hand, vegetables like spinach, kales, broccoli, garlic, carrots, beets, and tomatoes contain Vitamins A, C, and E. In addition to vitamin A and C, spinach also contains vitamin B-folate and Vitamin K. Therefore, consuming both fruits and vegetables helps to prevent Vitamin A, C, K, E and B-folate deficiencies. Just to refresh your memory, Vitamin A deficiency causes night blindness while the deficiency of vitamin C causes scurvy. The lack of enough vitamin E and K may lead to poor nerve transmission, degeneration of the retina, and muscle weakness.
Phytochemicals like antioxidants, anti-inflammatory agents, and phytoestrogens have been shown to possess different health benefits including skin nourishment and protection against certain cancers. For instance, the orange pigment in sweet potatoes, papaya, cantaloupe, butternut squash, pumpkin, and carrots contains beta-carotene. The antioxidant beta-carotene is converted to vitamin A in the body to help in the prevention of night blindness.
Lowers cholesterol levels while promoting bowel health
Besides reducing blood cholesterol levels, dietary fiber from fruits and vegetables helps in improving your bowel health by reducing diverticulosis and constipation.